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Try: Taking a different route to work Avoiding activities and places you connect with smoking at least for the first few weeks Doing things and going places where smoking isnt allowed Making getting active and eating healthy part of your quit plan eat healthy snacks, go for walks, and drink lots of water Break the connection between eating and smoking

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Although most smokers will attempt to quit on their own, healthcare professionals, covering physicians, enhance cessation efforts

Try Prescription Medications : Medications such as varenicline or bupropion can assist in curbing the desire to smoke

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